"But his delight is in the law of the Lord, And on His law [His precepts and teachings] he [habitually] meditates day and night."--Psalm 1:2(AMP)
meditate: "hagah" (Hebrew)--to study, muse, imagine, speak, utter, ponder
Amazon's best selling products are none other than adult coloring books! Why you may ask? Research studies show that coloring has the same effects as meditation. And, once again, science is catching up with the Bible. New studies in neuroscience have confirmed that meditation has the following benefits:
* Decreases blood pressure
* Decreases inflammation in the body
* Boosts immunity
* Increases concentration
* Reduces stress and anxiety
God, our Creator, knows how intended our brains to function, as well as what the brain (and body) needs to function at an optimal level. One of the key ingredients is meditation. Science proves this. If we follow God's formula-- which is set, established, and unchanging-- for meditation, we will experience what research is supporting; peace, mental clarity, inner harmony and well-being because we are practicing His presence.
Biblical Meditation:
* Find a quiet place, where there are no distractions
* Practice God's presence--be mindful of who He is--Creator, Healer, Redeemer, Protector. Be mindful of His power, might, love, and care. Receive his peace, acceptance, and warmth
* Contemplative prayer
* Read and reflect upon God's word
* Speak scriptures aloud
Meditation Scriptures:
"This Book of the Law shall not depart from your mouth, but you shall read [and meditate on] it day and night, so that you may be careful to do [everything] in accordance with all that is written in it; for then you will make your way prosperous, and then you will be successful."
--Joshua 1:8(AMP)
"When I remember You on my bed, I meditate and thoughtfully focus on You in the night watches..."--Psalm 63:6(AMP)
"I will meditate on all Your works And thoughtfully consider all Your [great and wondrous] deeds."--Psalm 77:12
"I remember the days of old; I meditate on all that You have done; I ponder the work of Your hands."--Psalm 143:5(AMP)
For more information on the benefits of meditation, visit: www.forbes.com/7ways-meditation-can-actually-change-the-brain
